Are you Ready

for a Fresh Start?

Are you Ready

for a Fresh Start?

DON’T SETTLE FOR SUB-PAR HEALTH

Are you putting up with any of these symptoms?

Are they cramping your style, zapping your vitality, snuffing out your joy?

✓ Diet resistant, hard to lose unwanted weight

✓ Frequent stomach and digestive trouble

✓ Brain fog, mood swings, anxiety and stress

✓ Acne, rashes, and other skin problems

✓ Poor sleep, insomnia, and low energy

Maybe you chalk it up to being over 30, getting older, having food allergies? Maybe you’re just accepting this as your new reality? Don’t settle for low energy, low libido, poor digestion and all the problems that are slowly leading you down the path to chronic illness.

JOIN US

RESET, REBOOT, AND RESTORE YOUR BODY TO HEALTH

Jumpstart Your Health and Even Begin Reversing Your Chronic Illness Now.

This is a plan for those who not only want to reverse chronic pain and disease, but also want to live life to the fullest and accomplish their dreams.

How would your life be different if you had lots of energy, less pain, needed no prescriptions, and could stay ‘in the zone’ with a clear, focused mind?

It may be simpler than you think.

All I ask you for is commitment — to yourself.

If you want to…

• Lose weight easily without feeling like you’re starving ALL THE TIME

• Let go of the beliefs that are limiting you, so you can actually reach your dreams

• Heal your relationship with food for good — so you can finally stop dieting!

• Stop worrying about what other people think of you or what they expect you to be, and start embracing who you truly are

• Understand why you make the food choices you do (it has NOTHING to do with willpower)

• Let go of the pressure that society puts on you, and stop doing things you’re not even interested in doing!

…then THIS is an opportunity you can’t miss!

Jumpstart Your Health and Even Begin Reversing Your Chronic Illness Now.

This is a plan for those who not only want to reverse chronic pain and disease, but also want to live life to the fullest and accomplish their dreams.

How would your life be different if you had lots of energy, less pain, needed no prescriptions, and could stay ‘in the zone’ with a clear, focused mind?

It may be simpler than you think.

All I ask you for is commitment — to yourself.

If you want to…

• Lose weight easily without feeling like you’re starving ALL THE TIME

• Let go of the beliefs that are limiting you, so you can actually reach your dreams

• Heal your relationship with food for good — so you can finally stop dieting!

• Stop worrying about what other people think of you or what they expect you to be, and start embracing who you truly are

• Understand why you make the food choices you do (it has NOTHING to do with willpower)

• Let go of the pressure that society puts on you, and stop doing things you’re not even interested in doing!

…then THIS is an opportunity you can’t miss!

What do you have to lose?

(besides those extra stubborn pounds and feeling frustrated)

STEP 1

RESET

YOUR

DIET

STEP 2

REFRESH

YOUR

LIFE

STEP 3

RECLAIM

YOUR

HEALTH

We will be starting our next 4-week intensive detoxification program with an emphasis on weight loss. I firmly believe that food can either be your best medicine or your slowest poison, and it is one of the biggest impacts on our health that we can actually control.

We meet online — so what is your excuse not to participate?

This program is not only for those wanting to lose weight, it is also for anyone wanting to optimize their health. I think everyone should do this program at some point. I do it every time with patients, and I get as much benefit as anyone. I am so looking forward to doing it again and how I will feel afterwards.

Space is limited, so reserve your spot now.

Online Fitness Program

available to ANYONE!

Including 4 weeks of online training

Only $47

Online Fitness Program

available to ANYONE!

Including 4 weeks of online training

Only $47

Online Fitness Program for

current Well Life Members

Including 4 weeks of online training

FREE

Select Plan

Online Fitness program + IN PERSON classes

available to ANYONE!

Including

• 4 weeks of online training

• 6 group fitness classes

• 1 Month Long Gym Membership

Only $126

Select Plan

Online Fitness program + IN PERSON classes for

current Well Life Members

Including:

• Including 4 weeks of online training

• 6 group fitness classes

• 1 Month Long Gym Membership

Only $79

Select Plan

What type of results

should you expect?

The average weight loss for our previous events was 2 lbs a week. This would be right on track for losing 10% after 3 months; remember that 5-10% weight lost after 3 months is a great goal.

More importantly, participants anonymously reported an average of 60% health improvement after starting the program. They rated their overall experience of the program an average of 9/10.

Are you ready to feel 60% better?

There are too many unrealistic weight loss programs out there advertising 40 pounds in 40 days. Yes, that may be possible, but you lose muscle along with the fat and that is not healthy. There is no program that you can lose weight without work. It’s also important to remember that if you are feeling worse losing weight then you are doing it wrong.

What type of results

should you expect?

The average weight loss for our previous events was 2 lbs a week. This would be right on track for losing 10% after 3 months; remember that 5-10% weight lost after 3 months is a great goal.

More importantly, participants anonymously reported an average of 60% health improvement after starting the program. They rated their overall experience of the program an average of 9/10.

Are you ready to feel 60% better?

What’s included in the program:

FOUR 60-MINUTE EDUCATIONAL SESSIONS

ADDRESSING COMPLETE MEDICAL GUIDANCE OF THE FOLLOWING:

NUTRITIONAL GUIDANCE WITH RECIPES AND MEAL PLANS

RESTORING OPTIMAL SLEEP AND CIRCADIAN RHYTHM

RELAXATION AND STRESS

MANAGEMENT

MOVEMENT AND EXERCISE

DETOXIFICATION AND REDUCING TOXIN BURDEN

RESTORING OPTIMAL GI HEALTH

BALANCING YOUR HORMONES INCLUDING THYROID,

ADRENAL, SEX HORMONES

EATING PLAN

Customized eating plan with recipes and grocery lists

TRAINING WORKOUTS

Customized on-your-own or personal training workouts

CALORIE GOAL

Comprehensive calorie goal sheet

TRACKING & ADVICE

Personal Health Coach Tracking & Advice through our Bodysite App

SUPPORT

Customized on-your-own or personal training workouts

MOTIVATION

Daily motivational

ONLINE RESOURCES

Tons of online resources including cookbooks, audiobooks, and other handouts

How Much Is The Program?

The cash price is $47. If you are currently a patient/member at Well Life Family Medicine, you can participate in this program at no cost.

Why Should You Sign Up?

The better question is why not? Invest in yourself and take steps toward reaching/maintaining a healthy weight. Research has shown that people participating in a group visit and have support lose more weight. Having support is more important than genetics when it comes to a healthy weight. I usually spend a half hour during established patient visits. This event will consist of a hour and half in depth, comprehensive discussion on everything you want to know about having a healthy weight. There will also be time allowed for brief individual questions at the end of each meeting.

Can I Participate If I Am Not A Current Patient?

Absolutely! If you are not a current patient, the price $47.

REMEMBER, SPACE IS LIMITED SO

RESERVE YOUR SPOT NOW.

PLEASE EITHER CLICK ONE OF THE ABOVE OPTIONS, CALL THE OFFICE OR EMAIL US TO RESERVE YOUR SPOT.

RESET, REBOOT, AND RESTORE YOUR BODY TO HEALTH

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